Author Name: – Dr. shikha Srivastava, Nikunj Bisht Date:- 5 November, 2024
The study examines the brittle connection that exists between sleep quality and mental health forcollege students, putting much emphasis on gender differences. In order to evaluate sleep quality,a comprehensive questionnaire was given to a heterogeneous sample of university students whilepsychological wellbeing scores were used to determine mental health outcomes. The findingssignify that there is a strong negative correlation midst sleep quality and mental health amongstudents because poor sleep quality is correlated with impaired psychology wellness. In addition,male and female participants displayed notable variations in their psychological well-beingscores. The gender disparity underscores why multiple factors are crucial in understanding anddealing with mental issues in academic settings’ populations. This investigation underlines theneed for specific programs that target sleeping improvement and also enhanced emotionalperformance knowing where it is necessary to keep in mind special gender approach towardssupporting welfare of college student.
Keywords: Sleep quality, Mental health ,College students, psychological well-being.
