Volume 2, Issue 4, Oct – Dec 2024

Author Name: – Dr. Ranju Lal, Ms. Reya Goel Date:- 15 November, 2024 Stress has become a pervasive issue in modern society, impacting individuals’ physical, mentaland emotional well- being. As such, there has been a growing interest in exploring alternativemethods to alleviate stress beyond traditional interventions. This paper presents a comprehensivereview of the literature examining […]

Author Name: – Dr. shikha Srivastava, Nikunj Bisht Date:- 5 November, 2024 The study examines the brittle connection that exists between sleep quality and mental health forcollege students, putting much emphasis on gender differences. In order to evaluate sleep quality,a comprehensive questionnaire was given to a heterogeneous sample of university students whilepsychological wellbeing scores were

Author Name: – Dr. Shikha Srivastava, Tshering Diki Bhutia Date:- 28 October, 2024 In this quantitative study, the primary focus was to comprehend the dynamic interactions between stress levels and mindfulness in college students, a population that is frequently prone to high stress levels as a result of pressures from their studies and life changes.

Author Name: – Dr Alka Pandey and Anshika Jain Date:- 16 October, 2024 Background: Stress, anxiety, and depression are common mental health concerns among universitystudents. Living arrangements—whether on-campus (hostellers) or off-campus (day scholars)—mayinfluence these issues. Limited research exists comparing the two groups, prompting this study. Aim: To examine and compare stress, anxiety, and depression levels